Alcohol consumption is something I spend a lot of time talking with clients about.  It is a topic fraught with uncertainty, sometimes embarrassment or shame, and often a sense of helplessness. 

Most people I speak to about alcohol acknowledge that they want to reduce their consumption and are looking for strategies to help them do so easily. Consuming more alcohol than is right for a person (and I think this varies wildly depending on the person!) can result in low energy, tiredness, “brain fog”, anxiety, depression, and sleep and gut disturbances.