How to keep vital and healthy over summer is a common discussion in my practise as the weather warms up.  Use these tips for summer wellbeing so you stay healthy and can make the most of the coming months!

1. Stay hydrated
As Australians our hydration habits tend to mimic our weather; drought and flood! While this might even out over a week, actually you are putting your body through mini bouts of dehydration all the time.