I don’t know about you, but my garden is currently going bananas! I have so many herbs ready to go I have had to get creative to make sure I make use of all their goodness. This salad is healthy, easy and fresh and becomes a staple in my household in the warmer months.Read More
My client Luisa (not her real name) and I have had great success recently, her health has improved rapidly, and I believe, permanently! So happy with her wellbeing, she suggested I write a blog about what has been ailing her: thrush. I treat a lot of thrush in my practice and think this will be relevant for many women out there.Read More
Hummus is a very healthy and tasty dip/puree made from chickpeas; a legume containing a great amount of protein. I make hummus weekly at least, as it keeps for days in the fridge, and is a very nutritious and filling snack.
When eaten with crackers/corn chips/pita bread, it provides a complete plant based protein, plus beneficial plant oils, ensuring satisfying fullness and sustenance for hours, it is a fantastic snack, especially compared to a sugary alternative like a muesli bar.Read More